Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
'You have the home-cooked food. But on top of that you are having the sugary drinks, the junk food, the mithais and whatever else....' 'People should not be frying in this sunflower oil, corn oil or eating any foods fried in this stuff.' 'They should cook in butter or ghee or olive oil. That is much healthier.'
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Actor Arjan Bajwa shares his diet and fitness secrets.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five diseases that are directly related with your state of mind.
Skin glow is always associated with a good and healthy lifestyle, says medical cosmetologist Jamuna Pai.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Wellness expert Roopashree Sharma answers your health queries.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Follow these tips and you can have a ball without missing out on fun.
Mini Ribeiro tells you how to make the most of winter spices.
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